Find Healing and Freedom: Anxiety and Trauma Therapy for Adults in CT
Online therapy for adults who feel too much, think too much, and want lasting relief from anxiety, trauma, and disconnection.
You Don’t Have to Stay Stuck or Keep Hiding Who You Are
You feel stuck, burdened, and hopeless.
You’re tired of putting on a mask — always supporting others, but never showing up as the main character in your own life.
You long for the courage to be fully yourself.
To live with more intention and presence — without constantly ruminating on the past or spiraling into worst-case fears about the future.
What you want is real:
✔︎ The strength to face challenges without shutting down
✔︎ Relationships that feel safe, deep, and nourishing
✔︎ A life that feels authentic, not small or colored by your past
You don’t have to keep repeating the same painful patterns.
Change is possible — gently, with the right support.
A Simple Path to Feeling More Like Yourself
Book a free 15 minute consultation to see if working together feels like the right fit. Taking the bold step forward to stop carrying the weight.
Feel more grounded, connected, and safe to be your full self — no longer weighed down by past pain.
What Can Change When You Start Healing
After working with me, clients often feel more capable and bold — ready to speak up, make decisions, and begin shaping a life that truly feels like their own.
They have more energy and courage to stop letting anxiety call the shots.
They learn to handle conflict, mood swings, and difficult situations with more calm and clarity.
They begin to:
Be more present and purposeful in how they relate to others — and themselves
Gently quiet their inner critic and offer themselves compassion
Say no to toxic dynamics and stop feeling trapped by the past
Take meaningful risks without anxiety holding them back
You don’t have to keep repeating the same painful patterns.
Change is possible — gently, with the right support from a therapist who gets it. If you’ve been searching for therapists in CT who understand sensitivity, anxiety, or the weight of your past, you're in the right place.
Curious what this might look like for you? Let’s connect.
Sehee Lee providing online therapy in CT.
Hi, I’m Sehee
I became a therapist because of my own experience with the healing power of therapy —transformative impact of a safe, consistent, and supportive therapeutic relationship can help us finally take off the mask, pause, and speak the truths we’ve held in for too long.
I work with highly sensitive adults who are tired of carrying their past alone. Together, we explore what’s been hidden or feared — so you can reconnect with your voice, your self-worth, and your sense of possibility.
Change isn’t magic or linear. But with the right support, it becomes less about being just “okay” and more about finally living.
Let’s find the right support for you
Contact me for a free 15 minute consultation and make the decision to make meaningful change.
You don’t have to have it all figured out — you just need a safe place to begin
Start with Embrace Calmness Counseling
Online therapy for adults in CT
A safe space for highly sensitive adults ready to stop shrinking themselves and start healing with intention.
Whether you're navigating anxiety, trauma, or the quiet ache of feeling invisible — this is where you begin returning to yourself.
Rates and insurance info available here.
Ready to talk?
Book your free 15-minute consultation.
If you’re tired of the same story— always pulled back by old patterns and pain — and ready to start breaking free from draining and painful cycles, you’re not alone.
You don’t have to stay frozen or powerless anymore.
I help highly sensitive adults find the freedom and strength to heal from trauma and internalized criticism — so they can finally confront those harsh inner voices, feel more confident, and live more fully as themselves.
You’re allowed to write your own story. Let’s talk when you’re ready
Specialties
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Depression Therapy
Is it difficult to get out of bed? Are you feeling alone and worthless?
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Anxiety Therapy in CT
Do you keep on overthinking and worrying about the "what ifs"?
Contact Us
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FAQs
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You’ve taken the difficult step forward. You don’t need to have the “right” words — just curiosity and willingness. I won’t chart the course for you, but I’ll walk beside you as a guide. I may not know exactly where we’re headed, but I can help make the journey a safe and meaningful one.
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You don’t have to talk about things that you don’t feel comfortable opening up to. We will go at your own pace but I will also gently challenge you.
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That’s such an understandable question. Trust takes time. I offer a free 15-minute call so we can both get a feel for whether working together feels like a good match.
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Many people worry about that — especially if they’ve felt stuck for a long time. Therapy isn’t a quick fix, but it can help you feel less alone, more grounded, and more able to connect with yourself and others.