Meet Your Psychodynamic Therapist in CT | Online Therapy for Insightful Healing

A Compassionate Therapist in CT for Sensitive, Insightful Adults

Hi. I’m Sehee I’m a psychodynamic therapist in CT offering online therapy for those who feel too much, think a lot, and crave meaningful change. Whether you’re struggling with anxiety, depression, or trauma, or questions about your identity, you deserve a space where you can take time to unravel long-standing patterns with someone who sees beneath the surface. You’re ready to break old patterns and stop reliving the past.

Psychodynamic therapy is more than symptom relief and “fixing” the problem. It’s about understanding why you feel the way you do, why you repeat certain behaviors, why you always seem to enter into the same relationships, and how your past shape your current ones. It’s a journey towards finding freedom to let go of unaware influences and haunting from the past It propels you to move forward with awareness and agency. As a therapist in CT offering online therapy, I help you bring the unconscious into awareness—so you can finally find lasting healing and peace.

Think of your therapist as a guide—someone who may not promise a specific path but is committed to walking alongside you with safety and support. While therapy often involves uncovering the past, the heart of the work lies in the present: exploring how your current relationships reflect deeper emotional patterns.

Who I Work With in Online Therapy in CT

I work with introspective adults who may appear “fine” on the outside but feel anxious, disconnected, or weighed down inside. You might identify as highly sensitive, neurodivergent, or simply as someone who has always felt different. Maybe you've been told you're “too sensitive” or “too much,” and over time, you’ve learned to hide parts of yourself just to feel safe. In doing so, you've begun to feel small, invisible—even question your worth and who you truly are.

You are NOT broken, wrong, or strange. What you’re carrying are deep, unhealed wounds that need attention, not shame. The path to healing isn’t always simple, but the reward is profound: the freedom to be fully yourself, no longer trapped in patterns shaped by past relationships and pain.

In online therapy, we create a space where you no longer have to have to stay small and quiet. Here, you’re allowed to speak up, express what’s real, and begin to heal in a lasting way.

A Different Kind of Therapist in CT—What Makes My Approach Unique

In psychodynamic therapy, you won’t receive quick fixes or surface-level advice. Instead, you’ll be invited to bring curiosity, honesty, and depth into your relationship with your therapist. Together, you’ll not only explore the past, but also pay close attention to what’s happening in the present—especially in the dynamic between you and your therapist. This creates space for reenactment, where old emotional wounds and relational patterns can safely emerge and be worked through. It’s a powerful opportunity to express parts of yourself you’ve had to hide, and to begin showing up more fully. Over time, this process helps restore a sense of wholeness in how you relate to both yourself and others.

You’ll begin to see that many of your choices aren’t random—they’re shaped by unconscious forces, some of which may even be in conflict with each other. Through therapy, you’ll learn that these inner tensions are not only tolerable but can be understood and worked through. As you grow in self-awareness, you’ll make choices that come from your own true voice—not from the roles, expectations, or messages you absorbed in childhood. You’ll begin to feel more free to be yourself—with honesty, intention, and a sense of inner alignment.

Why Online Therapy in CT Works for Deep Healing

Online therapy provides you the safe and meaningful space to begin the work towards inner healing and lasting change. You don’t have to worry about transportation and other external factors that might make seeking help stressful and anxiety provoking. Online therapy is a safe convenient place for you to begin taking care of yourself ti living more authentically and freely. The convenience of online therapy removes barriers—and makes room for real insight and transformation.

Whatever the challenge, therapy helps you begin to untangle the weight of your past and let go of the mask of people-pleasing, insecurity, and playing small. Over time, you can start to feel lighter and more grounded—free to make choices that not only empower you but bring deeper meaning and fulfillment to your life.

Start your journey with a psychodynamic therapist in CT who offers online therapy unique to your emotional needs and depth.

Book your free 15-minute consultation today—and take the first step toward a more grounded, self-aware you.