Self-Trust Is a Superpower: Build It with Online Therapy in CT
Struggling with self-doubt and anxiety in Connecticut? Online therapy can help you regain your confidence and trust in yourself.
It might be hard to trust others but even harder to trust yourself. You might be doubting yourself in every area of your life from what you say to the choices in life. The thought “Why can’t I make the right decision” to “I can’t ever get it right” might be invading your thoughts when you’re trying to relax. Learning to trust yourself can be a skill that takes time. You might have to unlearn the negative habits like self-judgment and learn to listen to yourself. Self-trust can be like a superpower because with that, comes inner wisdom to guide you in the right direction to healing and fulfillment.
Why Self-Trust Matters More Than Constant Reassurance
Self-trust is an important step towards healing. It might feel like a relief when you have others reassure you and tell you you’re doing a good job and you’re okay, but like a bandaid, it works short-term. Pretty soon, you’ll need to seek more reminders and validation that you're doing okay and at the same time, you might even doubt that others are telling you the truth. Because the thing with self-doubt is that others can rarely pacify your anxiety and lack of self-trust. The most effective and restorative way towards healing is to learn to listen to yourself and acknowledge your strengths and the difficult journey you’ve been through. It’s the realization that you are a person capable and strong enough to repair the wounds of the past and make the conscious effort to move forward with confidence in your life.
Signs You Might Be Struggling With Self-Trust
See if this resonants with you:
Constantly second-guessing yourself
Seeking reassurance from others often
Struggling to speak up for your needs
Feeling guilty for setting boundaries
Doubting your feelings or instincts
Feeling afraid of making mistakes
Needing external validation to feel okay
Hesitating to take action even when you want to
Feeling disconnected from your own wants or needs
It’s common to feel doubtful and unsure of ourselves. There’s moments when we don’t know if what we are doing is enough and who we are might not be enough. It’s okay to feel uncertain and it’s also very possible to create stronger and confident beliefs of ourselves, not scared and unsure of ourselves.
Understanding the Roots of Self-Doubt
Self-doubt doesn’t happen overnight
It’s something that might have been around since our childhood especially depending on how our caregivers provided comfort and validated us. If you grow up in a house where there is constant criticism and judgment, you might learn that whatever you do is never enough and pretty soon you’re in the proverbial hamster wheel always searching for the next big thing to prove your worth. If you grew up where emotions and feelings were never acknowledged, you might learn to question your own feelings and not identify what you’re feeling, internalize that your emotions are unwelcome and burdensome, thus you don’t have that inner compass or anchor to know who you really are.
However your self-doubt was shaped does not mean you will always be doubting yourself. Just like self-doubt might have been manufactured and learned, you can also learn to unlearn it and learn to acknowledge your strengths and gifts. It won’t be easy and linear, but you can learn to quiet your inner critic and recognize your own strength and abilities.
How an Online Therapist in CT Can Support Your Healing
Finding an online therapist in Connecticut who specializes in helping adults overcome chronic self-doubt and anxiety is a crucial step toward freedom from self-judgment and a limited perspective. You can start by taking a mindful approach to making empowered choices, drawing on your strengths to create the life you want.